Workout Routines for Men - Special Forces Workout Routine

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Published: 30th November 2010
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Definitely one of the most difficult ( nonetheless helpful) workout routines for men that I have come across is the training that we find in the field of military service and especially the extraordinary requirements and operational duties placed upon members among the soldier elite, the special operations circle.





There is commonly such a scant amount of particulars about what Navy Seals, Marine Recon, and Army Special Forces operators accomplish in their everyday duties and preparation that we ponder just what they are up to. What exactly are they mentally or physically capable of? Could I do it? Could I have what it requires to carry on even after a week devoid of slumber, 800 kilocalories of nutrients, and transporting 160 lbs of gear through the drastic stimulatory surroundings of a war zone?





So most likely were certainly not all cut out for the physical, and more importantly, psychological requirements that these service members qualify theirselves for. Even so, we could make an attempt at their actual physical training in an attempt to fulfill a little part of our interest.





No, these are not physical exercises for fitness novices. Nonetheless the beauty is that this often secretive nook of our world is available to examine (at lease with respect to their physiological training) and you can try it out for yourself. You can gauge your own physical fitness against some of the fittest guys in the world. Trust me; in a sick way, you will enjoy it!





This is my own chosen "spec ops" exercise routine that Ive utilized on and off for 2 years. This is a customized rendition, indicating it really is a little more accessible for many people than standard spec ops preparation exercises.





Workout Targets: Cardio health, losing weight, lean muscle mass


Exercise Durations: 30-45 min's





Day 1: Marine Corps Pft





We generally commence the week using the conventional Marine Corps physical fitness test, or Pft, to assess our improvement. There are plenty of calculators available to exhibit you what your score is and rank it against real Marines, however I just utilize it as a gauge.





3 mile timed run


Maximum number of abdomen crunches in 2 minutes


Maximum number of pullups before dropping





Day two: Swimming





eight hundred meters of freestyle or sidestroke





In the event you won't gain access to a swimming pool, opt for your selection of cardiac exercise such as running, bicycling, elliptical machine exercising, etc. This particular exercise really should be 30 minutes at a medium tempo.





Day 3: Upper body Circuit





I traditionally do this particular workout routines in a playground at a playground, but if you have use of a fitness facility, you could accomplish it there too. The key element here is always keeping the speed up.





Warm-up with a twelve minute moderately paced run





Pyramid Circuit


1 pull-up, 10 push ups, 1 dip


2 pullups, 10 push ups, 2 dips


3 pull-ups, 10 push ups, 3 dips


4 pull-ups, 10 pushups, 4 dips


5 pull ups, 10 pushups, 5 dips


50 ab sit ups


5 pull ups, 10 push ups, 5 dips


2 pullups, 10 pushups, 4 dips


2 pull-ups, 10 pushups, 3 dips


2 pullups, 10 push-ups, 2 dips


2 pull-ups, 10 push-ups, 1 dips


50 abdominal sit ups





Add or take away reps as your own ability increases. For instance, when you finally can accomplish this routine, put in a sixth level in (6 pullups, 10 push-ups, 6 dips) and so on.





Day four: Running





Half mile warm-up


mile dash


mile rest


mile dash


Quarter mile rest


mile dash


mile rest


Quarter mile sprint


mile rest


mile cool off





Day five: Lower Body Circuit





ten min moderate run


Squat Jumps x 12-15


Lateral Hurdle Leaps x 12-15


Split Squat Jumps x 15


Repeat order three times


ten min moderate run





I personally use this particular workout routine most of the times that i travel including at lodging when i can access a pool and want to keep the all-inclusive consumption of calories moderated. They key to this workout is the fact that its extremely adaptable to your current level of fitness. You can modify the circuits, swimming, and running to suit you. Best of all, its convenient.





Visit the Workout Routines for Men blog to find the best workout routine.

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